San Diego International Triathlon Race Report 2015

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I honestly had no idea how this race was going to go. Two weeks prior, I had taken an entire rest week after racing St. George 70.3, and then two half marathons back to back, Rock n’ Roll San Diego … Continue reading 

Mid-Season Rest Week

There is so much this beautiful world has to offer. And sometimes the most beautiful things come out of the darkest of places. Never stop believing. Never stop loving this beautiful journey of life. You are beautiful. Your life is beautiful. Keep being Y O U.

After the Steamboat Half Marathon, my body was sore. Like really f’ing sore. More sore than I have been in a long time. More sore than after St. George 70.3. This told me something. This told me, my body is … Continue reading 

Steamboat Half Marathon Race Report

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My best friend from college, Betsy, and I were chatting (she lives in Denver), and she was telling me that she was going to Steamboat for the Steamboat half marathon. Even though, I had just raced the Rock n’ Roll … Continue reading 

Rock n’ Roll San Diego Half Marathon Race Report

Who's ready to R O C K n' R O L L?!!!!  #Saucony26Strong @saucony #saucony #RnRSD

I’m not going to lie, stand alone half marathon’s intimidate me. Shoot, stand alone running races intimidate me. I’m not sure why. Maybe it’s that you can’t suck at one event, and hope that another event will help bring you … Continue reading 

I Wear Liquido

As some of you might know, I LOVE patterned workout pants, so it was no surprise that I fell in love with Liquido, as they make some of the most fun patterned workout pants out there. They recently launched a campaign called, I Wear Love, and I was fortunate to take part. Clothes are not just clothes, they don’t just make us look pretty, but they change the way we feel. Every morning, when we wake up we have the choice to put on something that feels like “me”, that makes us feel confident, and happy. Clothes are more than just a fashion statement. They can change the way a person feels inside.

I was excited to share that #IWearAdventure – this is one way that clothes make me feel. They make me feel adventurous and like I want to go explore the world. :)

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They have lots of other options for the tank, and I’ve paired it with the awesome Peacock patterned leggings. I’m loving running, yoga-ing, and all that jazz in my Liquido Active wear. Here are some photos that I also shared on Instagram. :) Happy Adventuring! xoxo! Katie

This is how I feel about these pants  #releasingmyinnerrockstar  // Where is the shaka emoji when you need it?!?!   #iwearlove @liquidoactive  @earthgirladventures

This is how I feel about these pants #releasingmyinnerrockstar // Where is the shaka emoji when you need it?!?! #iwearlove @liquidoactive @earthgirladventures

Hey ladies (or dudes with long hair )! A tutorial of the side French braid pony  is now up on YouTube --> link in profile <-- Let me know what you all think, and maybe I'll make more!

Hey ladies (or dudes with long hair )! A tutorial of the side French braid pony is now up on YouTube –> link in profile <– Let me know what you all think, and maybe I’ll make more!

I ~ W E A R ~ A D V E N T U R E  @liquidoactive #liquidoactive #iwearlove // Happy Memorial Day weekend!!! Hope you all have fun adventuring!!!

I ~ W E A R ~ A D V E N T U R E @liquidoactive #liquidoactive #iwearlove // Happy Memorial Day weekend!!! Hope you all have fun adventuring!!!

Tutorial: How to do a side french braid up-do!

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Well you all said you wanted a tutorial on how I do my side french braid up-do. So, I gave it a shot! Let me know what you think, and I will start to make more of these, if you … Continue reading 

Tips for Staying True to You

Dream your dream; and realize that you are more than just a dreamer; you are the point of origin for its reality. -@stevemaraboli // It's up to us to take action to make our dreams reality. An inch of movement will bring us closer to our dreams than a mile of intention. We can want all day long. We can dream all day long. But it is only through A C T I O N that we can actually bring life to our goals and dreams. ᒪIᐯE today and ᗰOᐯE yourself toward your dreams!  #morningthoughts

I want to tell you a story… In high school, I dated a guy for 3yrs, and music was his life. I like music. I like all kinds of music, folk, pop, country, rock, but I’m not a live music … Continue reading 

Workouts of the Week

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha  || 10 miles of morning glory

I am falling behind people! This past week has been crazy with work, and it doesn’t look like it’s going to let up any time soon. I don’t mind, but it’s definitely making getting my workouts in a challenge. Plus, … Continue reading 

All NEW 10min Ab Workout

I promised you all new ab workouts, and so here is the first one! I’m still working on my video skills, but hopefully this is an improvement from the past ones. :) I’m trying as hard as I can to bring you all top notch quality content along with top notch quality workouts!

A R M S ~ A B S ~ and ~ B U T T  #nuffsaid #showhowyouneon

A R M S ~ A B S ~ and ~ B U T T #nuffsaid #showhowyouneon

The Ab challenge is running til June 21st. Follow along with my ab workouts and share your photos on Instagram using #ShowHowYouNeon for a chance to win prizes from Roka Sports, Coeur Sports, Osmo Nutrition, Bobo’s Oat Bars, and Liquido Active!

Can’t wait to hear your alls feedback on this new ab workout! Let me know what you think!

xoxo!

 

Katie