Tag: advice for triathletes


My Ironman Race Day Diet

After my Ironman Whistler Race Report, I received a lot of comments and questions on my race day diet. Many people were surprised at how few calories I take in on race day. So, I wanted to address some of these questions and comments. I have always been someone who […]

Tuesday Tips

Tuesday Tips – Train for YOU

This week’s tip is: Train for YOU 🙂 Everybody’s body is different. Our minds are different. Our physical abilities are different. It’s actual beautiful that every single person on this earth is different from each other. How amazing is that? I remember in college, how two people who weigh about […]