Workouts of the Week

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Last week was a solid week of training. After Desert Tri (Race Recap Here), I took a rest day on Monday, and then got back to it. I still haven’t decided on if I’m going to do Wildflower or St. … Continue reading

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Love Yourself – 11 Tips for Improving Self Confidence

When you are living the best version of

Love Yourself. To love oneself, you must be confident in who you are, and accept yourself for all that you are. Confidence. It’s a word that carries a lot of weight. Confidence = a feeling of self-assurance arising from one’s appreciation … Continue reading

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Being Vulnerable

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Have you ever said something you wish you had said differently? Or thought, gosh that was annoying, why did I just say that? Before I speak, I always try to think, what would I want to hear? How does this … Continue reading

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Desert International Triathlon Race Report

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Pre-Race Friday – Girl’s Night at Solace with Jené and Jess, and then Jessie and Mike met up later. Wine and Grilled Cheese and Tomato Soup was just what I needed. :) And, of course, some GIRL TALK. Saturday – … Continue reading

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Love Limbo

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Have you ever been in love-limbo? Have you ever been in between two people? Where you are trying to move on from someone, but can’t seem to let go, and then you meet someone else, who rocks your world, but … Continue reading

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Is Fear Holding You Back?

Thinking will not overcome fear, but

Lately fear has been coming up a lot in conversations I’ve been having. It’s strange how much fear can control us. I don’t think about what I’m scared of too often, mostly because I don’t think I acknowledge my fears. … Continue reading

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Workouts of the Week

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This past week was an interesting training week. I LOVE how I’m just going with the flow and having structure, and yet having routine. I like the feeling of having control over my schedule and feeling like I can change … Continue reading

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Workouts of the Week and San Dieguito Half Marathon Race Report

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This past week was super busy with social obligations so I didn’t get as much training in as I would have hoped, but it was still an awesome week with awesome new experiences! :) I definitely feel like I’m getting … Continue reading

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Raw Thoughts

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Be perfectly imperfect. Allow yourself to be vulnerable. Be true to you. Don’t be afraid to ask for help. Don’t be afraid to speak up. Allow yourself to feel whatever you are feeling and work through those thoughts and feelings. … Continue reading

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Workouts of the Week

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My motto for this year is do what I feel like doing. :) If I want to go for a long bike ride, I will. If I want to swim as hard as I can, I will. I mean, in … Continue reading

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