Hey Endurance Athletes! This is your daily 12min of strength training!
If you are loving these Daily Strength Workouts share them with your runner friend, cyclist friend, triathlete friend, swimmer friend! 🙂 Don’t forget to hashtag #getupandtri or tag me @katiehartmorse! xoxo!
Want to have your daily strength training sent to your inbox the night before every day? Sign up for a daily reminder email and a little bit of inspo here.
As a triathlete and runner, I know the first thing to go is my strength training, that’s why I have launched a daily strength training program! Only 12min. We’ll improve our athletic performance and prevent injuries together, as well as look good naked and in our spandex! When you finish tag your workout with #getregimental or #khmlifestyle and tag @the_regimen or me @katiehartmorse. <3
Get it done! Check back here daily to see what the exercises and workouts are.
Perform each of the following exercise for 1min. Do 2 rounds, and take a 30sec rest in between rounds. Then, take a #sweatyselfie and share it with me on Instagram #getupandtri #khmlifestyle for a chance to win this month’s prize pack!
Side to Side Squats
Side to Sides
Plié Squat Jumps
Row to Tricep Extension in Lunge
(30sec each side)