Daily Workout

Hey Endurance Athletes! This is your daily 12min of strength training!

December’s Prize Pack

Share a photo on Instagram after you finish your #getupandtri strength training for a chance to win this month’s prize pack of some of my faves! #khmlifestyle


If you are loving these Daily Strength Workouts share them with your runner friend, cyclist friend, triathlete friend, swimmer friend! ūüôā Don’t forget to hashtag¬†#getupandtri¬†or tag me @katiehartmorse! xoxo!

Want to have your daily strength training sent to your inbox the night before every day? Sign up for a daily reminder email and a little bit of inspo here.

As a triathlete and runner, I know the first thing to go is my strength training, that’s why I have launched a daily strength training program! Only 12min. We’ll improve our athletic performance and prevent injuries together. When you finish tag your #sweatyselfie with #getupandtri or #khmlifestyle and me @katiehartmorse. <3

Get it done! Check back here daily to see what the exercises and workouts are.


Total Body!

Perform each of the following exercise for 1min. Do 2 rounds, and take a 30sec rest in between rounds.¬†Then, take¬†a #sweatyselfie and¬†share it with me on Instagram #getupandtri #khmlifestyle for a chance to win this month’s prize pack!

Side to Side Squats

Fast Feet

Side to Sides

Plié Squat Jumps

Plank Jacks

Row to Tricep Extension in Lunge

(30sec each side)