Tuesday Tips

Tuesday Tips

Tuesday Tips – Train for YOU

This week’s tip is: Train for YOU 🙂 Everybody’s body is different. Our minds are different. Our physical abilities are different. It’s actual beautiful that every single person on this earth is different from each other. How amazing is that? I remember in college, how two people who weigh about […]

Tuesday Tips

A New Challenge

Do you know what’s exciting? Setting new goals and new challenges. My tuesday tip for you – always set new goals and new challenges. It keeps us growing and changing and learning. I grew up trying every single sport you can imagine. Seriously. I even tried playing little league baseball, […]

Tuesday Tips

Triathlon Race Day Tips

Triathlon season is upon us, and I thought I would share my top tips for race day. 🙂 Pre-Race Tips 1. Do not change anything. If you shower before races. Shower. If you eat a banana and oatmeal. Eat that. 2. Don’t forget to put Glide or some body anti-chaffing […]