Rio Abs Janeiro – This Week’s 5min Ab Workout

Rio Abs Janeiro – This Week’s 5min Ab Workout

With the Olympics right around the corner, this ab workout will get you right up there with those abs of these Olympic athletes. ๐Ÿ˜‰ Okay, so this ab workout might not get you top notch abs over night, but if you do my 5min of abs every day, and pair it with a healthy diet, I promise you, you will see changes.

Join me this week in celebrating the Olympics with this routine.

1min each exercise (want to challenge yourself? Do it 2x through!)

  1. Crunches
  2. Windshield Wipers w/ Toe Touch
  3. Front Plank w/ Punches
  4. Flutter Kicks
  5. Superman Plank

Not sure what something is? Or maybe you’d rather follow along with me?

Workout with me or check out the exercises in the video below!

 

Join me on Thursday, August 4th this week at 6am PST for a LIVE workout with me on Facebook. We will do this 5min ab workout together! See you then!

Katie