The last two weeks I’ve been a bad girl….
How bad have I been?
Let’s start with…
Handel’s Ice Cream – Dean’s Slow Churned Ice Cream – Haagen Daz Ice Cream
Eating Out – Not choosing the healthiest thing on the menu
This is the highlight version of the past two weeks. After putting in all that hardwork in the 8 Week Tone It Up Bikini Series, I gave in to lots and lots of things that I wanted. I do not recommend this. It sets you back.
There is something tough about holidays, where you just give in. That’s where it all started. I was kicking butt, but then it’s the 4th of July, and I had really good intentions to eat all clean. And for the most part I did, but I was at this BBQ and I just had to have a pulled pork sandwich. It was sooooo good, that well, I had to have another. I then ate really clean on the 4th, but the window opened up, and I was ready to reward myself. haha. I think it’s awesome to reward yourself, but I kind of fell off the band wagon big time.
I’m also still dealing with this ITband syndrome situation, and I’m not back to full workout mode just yet, which kind of made me feel like “what’s the point”. The point is, we are all human. We all fall off the tracks every once in awhile. And that’s OK. But, we have to be able to hop back on, and the goal is to hop on sooner rather than later. When you start to feel yourself sway, how quickly can you get back on the bandwagon?
I love eating out, and enjoying some of my faves. I’m not going to give up Pizza or Ice Cream for life by any means. And I don’t need to make the healthy version either. But, two weeks is a bit long. lol. So, I have hopped back on the remainder of Round 2 of the Tone It Up Bikini Series. And am in full blown bikini mode. It’s Week 4, and Wednesday. I even went out to dinner for Sushi and made good choices again. My self control is back! haha. More on that in another blog post coming up….
Question: What does 5% of the population do to be successful (in career, relationships, health, finances, etc.), that the other 95% do not do?