My Go-To Post Workout Bevie

My Go-To Post Workout Bevie

How do you refuel?

Designer Protein + Alex Bottle = Heaven

Fueling on the go has never been easy until now.

Yesterday I did a Facebook live video recording about how I refuel after workouts. You can watch it here. It’s about 15min long – so if you are short on time or don’t want to watch all of my weird antics just scroll ahead to the 12min mark for some entertainment. πŸ˜‰

Want to get any of the products in the video? Links below.

  • Alex Bottle – this is the best shaker out there right now in my opinion. I love it! It’s classy. It doesn’t leak. It has two points where you can drink from so that it’s easy to add in all the goodness you want in your drink. You can buy one here.
  • Designer Protein Organic Pro 30
  • Vitamix

Here are some random fun videos of Topher and I using the Alex Bottle on the go last weekend after our long run. Enjoy!



I cannot say enough good things about Designer Protein, Alex Bottle, and Vitamix. They all have been awesome additions to my active lifestyle, and I would recommend them to anyone.

Get 20% off your Designer Protein order with this link.

Hope you all had a great week and stay tuned later today for how my workouts and training went this past week! Happy refueling and recover day!

alex bottle



  • Katie Morse

    Ooo. I like those ideas! I can definitely make videos about that! πŸ™‚ I used to practice them, not so much anymore.

  • Yes, great idea! What items/gear are in your transition, and maybe videos on how you get in and out of T1 and T2 (if you do practice them). πŸ™‚

  • Meeghan O’Donnell

    Great post Katie & keep doing videos they are informative and fun! I usually just drink Carbo Pro with ice & water, but that recovery shake looks so much better. I couldn’t tell from pics but when you do a long run like that, do you run w/hydration or just before & after??? Looked toasty out there. Grabbing an Alex bottle. Looks like it will do a decent job with my cocktails too πŸ™‚